Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Magnus Flood
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:41 | -17.0% | 24th | 4:28 |
| Run 2 | 4:47 | 5:32 | -13.8% | 28th | 5:17 |
| Run 3 | 5:24 | 5:51 | -7.9% | 48th | 5:34 |
| Run 4 | 5:37 | 5:55 | -5.2% | 55th | 5:38 |
| Run 5 | 6:22 | 6:05 | +4.6% | 76th | 5:46 |
| Run 6 | 5:29 | 5:56 | -7.6% | 48th | 5:38 |
| Run 7 | 5:00 | 5:55 | -15.6% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.0% | 32th | 3:53 |
| Sled Push | strength | 1:47 | 1:40 | +6.3% | 81th | 1:35 |
| Sled Pull | strength | 3:34 | 3:12 | +11.2% | 84th | 3:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:17 | +24.0% | 91th | 3:04 |
| Row | aerobic | 4:31 | 4:31 | -0.2% | 65th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.0% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:48 | 3:41 | +2.9% | 72th | 3:28 |
| Wall Balls | strength | 6:09 | 4:37 | +32.8% | 99th | 4:24 |
| Total Running | running | 36:33 | 40:20 | -9.4% | 40th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength