Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.7% | 17th | 5:42 |
| Run 2 | 4:24 | 4:38 | -5.2% | 9th | 5:24 |
| Run 3 | 4:43 | 4:47 | -1.7% | 12th | 5:46 |
| Run 4 | 4:59 | 4:48 | +3.6% | 18th | 5:57 |
| Run 5 | 5:08 | 4:54 | +4.6% | 22th | 6:01 |
| Run 6 | 4:52 | 4:50 | +0.5% | 14th | 6:02 |
| Run 7 | 5:19 | 4:54 | +8.3% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.9% | 60th | 4:17 |
| Sled Push | strength | 2:08 | 1:44 | +22.3% | 52th | 2:10 |
| Sled Pull | strength | 3:21 | 2:40 | +25.1% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:35 | +26.4% | 49th | 3:22 |
| Row | aerobic | 4:53 | 4:25 | +10.2% | 62th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:10 | +24.4% | 51th | 4:04 |
| Wall Balls | strength | 3:57 | 3:49 | +3.1% | 20th | 4:44 |
| Total Running | running | 34:22 | 29:14 | +17.5% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength