Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.6% | 1th | 5:42 |
| Run 2 | 4:12 | 3:59 | +5.1% | 4th | 5:24 |
| Run 3 | 4:24 | 3:58 | +10.8% | 5th | 5:46 |
| Run 4 | 4:25 | 3:50 | +14.9% | 4th | 5:57 |
| Run 5 | 4:35 | 3:57 | +15.8% | 6th | 6:01 |
| Run 6 | 4:32 | 3:50 | +18.2% | 6th | 6:02 |
| Run 7 | 4:41 | 3:52 | +20.9% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 48.4% below expected on total running time
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.4% slower than expected
- → Specific weakness: Total Running - 48.4% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.6% | 0th | 4:17 |
| Sled Push | strength | 2:20 | 1:22 | +69.4% | 69th | 2:10 |
| Sled Pull | strength | 2:32 | 2:06 | +19.7% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 1:55 | 1:54 | +0.2% | 1th | 3:22 |
| Row | aerobic | 3:53 | 4:06 | -5.3% | 0th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:23 | 2:25 | -1.5% | 0th | 4:04 |
| Wall Balls | strength | 3:42 | 3:03 | +20.8% | 8th | 4:44 |
| Total Running | running | 31:02 | 20:54 | +48.4% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength