Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.1% | 18th | 5:42 |
| Run 2 | 5:04 | 4:38 | +9.1% | 37th | 5:24 |
| Run 3 | 5:08 | 4:48 | +6.9% | 29th | 5:46 |
| Run 4 | 5:22 | 4:48 | +11.5% | 34th | 5:57 |
| Run 5 | 4:55 | 4:54 | +0.1% | 13th | 6:01 |
| Run 6 | 5:17 | 4:50 | +9.0% | 29th | 6:02 |
| Run 7 | 5:09 | 4:54 | +4.8% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Total Running - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.0% | 18th | 4:17 |
| Sled Push | strength | 1:38 | 1:44 | -6.4% | 10th | 2:10 |
| Sled Pull | strength | 2:33 | 2:40 | -4.9% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:35 | +27.6% | 51th | 3:22 |
| Row | aerobic | 4:39 | 4:25 | +4.9% | 38th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.7% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:10 | +9.6% | 31th | 4:04 |
| Wall Balls | strength | 3:28 | 3:49 | -9.5% | 2th | 4:44 |
| Total Running | running | 35:54 | 29:16 | +22.6% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength