Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+141.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.4%
Race avg drop: +40.0%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:59 | +12.9% | 46th | 5:42 |
| Run 2 | 4:59 | 4:38 | +7.3% | 32th | 5:24 |
| Run 3 | 7:56 | 4:48 | +65.2% | 95th | 5:46 |
| Run 4 | 14:32 | 4:48 | +201.8% | 100th | 5:57 |
| Run 5 | 13:18 | 4:54 | +170.8% | 100th | 6:01 |
| Run 6 | 16:08 | 4:50 | +232.9% | 100th | 6:02 |
| Run 7 | 8:07 | 4:54 | +65.2% | 92th | 6:07 |
Training Recommendations
- → Focus on running endurance - 141.3% below expected on total running time
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 141.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.7% | 64th | 4:17 |
| Sled Push | strength | 2:03 | 1:44 | +17.4% | 44th | 2:10 |
| Sled Pull | strength | 3:06 | 2:40 | +15.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:35 | -16.2% | 4th | 3:22 |
| Row | aerobic | 4:47 | 4:25 | +7.9% | 52th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:10 | -0.4% | 17th | 4:04 |
| Wall Balls | strength | 3:35 | 3:49 | -6.5% | 5th | 4:44 |
| Total Running | running | 70:38 | 29:16 | +141.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength