Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunny Pai
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+16.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:59 | -4.5% | 11th | 5:42 |
| Run 2 | 4:30 | 4:38 | -3.2% | 12th | 5:24 |
| Run 3 | 4:49 | 4:48 | +0.2% | 15th | 5:46 |
| Run 4 | 4:45 | 4:49 | -1.5% | 12th | 5:57 |
| Run 5 | 4:51 | 4:54 | -1.4% | 12th | 6:01 |
| Run 6 | 5:08 | 4:51 | +5.8% | 23th | 6:02 |
| Run 7 | 4:57 | 4:55 | +0.7% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +8.2% | 62th | 4:17 |
| Sled Push | strength | 1:49 | 1:44 | +3.9% | 23th | 2:10 |
| Burpee Broad Jump | aerobic | 2:39 | 2:35 | +2.3% | 20th | 3:22 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.6% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:10 | +24.6% | 52th | 4:04 |
| Wall Balls | strength | 4:17 | 3:50 | +11.7% | 40th | 4:44 |
| Total Running | running | 33:46 | 29:18 | +15.2% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength