Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:59 | +8.1% | 35th | 5:42 |
| Run 2 | 5:02 | 4:39 | +8.2% | 35th | 5:24 |
| Run 3 | 5:03 | 4:48 | +5.0% | 25th | 5:46 |
| Run 4 | 5:23 | 4:49 | +11.6% | 35th | 5:57 |
| Run 5 | 5:27 | 4:55 | +10.7% | 34th | 6:01 |
| Run 6 | 5:28 | 4:51 | +12.6% | 36th | 6:02 |
| Run 7 | 5:43 | 4:55 | +16.1% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Specific weakness: Total Running - 27.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 9th | 4:17 |
| Sled Push | strength | 1:42 | 1:44 | -2.8% | 14th | 2:10 |
| Sled Pull | strength | 2:44 | 2:41 | +1.7% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:35 | -16.4% | 4th | 3:22 |
| Row | aerobic | 4:09 | 4:26 | -6.4% | 2th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.9% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:11 | -11.6% | 6th | 4:04 |
| Wall Balls | strength | 4:10 | 3:50 | +8.5% | 33th | 4:44 |
| Total Running | running | 37:30 | 29:21 | +27.7% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength