Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +1.0% | 69th | 4:28 |
| Run 2 | 5:16 | 5:32 | -5.1% | 55th | 5:17 |
| Run 3 | 5:34 | 5:52 | -5.1% | 56th | 5:34 |
| Run 4 | 5:36 | 5:55 | -5.5% | 54th | 5:38 |
| Run 5 | 7:58 | 6:05 | +30.8% | 98th | 5:46 |
| Run 6 | 5:42 | 5:56 | -4.0% | 58th | 5:38 |
| Run 7 | 5:33 | 5:55 | -6.3% | 52th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.4% | 96th | 3:53 |
| Sled Push | strength | 1:20 | 1:40 | -20.5% | 13th | 1:35 |
| Sled Pull | strength | 3:09 | 3:12 | -1.8% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.4% | 64th | 3:04 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 81th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.1% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:41 | -4.9% | 57th | 3:28 |
| Wall Balls | strength | 4:15 | 4:37 | -8.2% | 49th | 4:24 |
| Total Running | running | 40:24 | 40:21 | +0.1% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength