Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +2.7% | 24th | 5:42 |
| Run 2 | 4:50 | 4:39 | +3.8% | 25th | 5:24 |
| Run 3 | 4:59 | 4:48 | +3.5% | 22th | 5:46 |
| Run 4 | 5:17 | 4:49 | +9.4% | 30th | 5:57 |
| Run 5 | 5:07 | 4:55 | +3.8% | 22th | 6:01 |
| Run 6 | 5:22 | 4:51 | +10.4% | 31th | 6:02 |
| Run 7 | 5:18 | 4:55 | +7.5% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.1% | 24th | 4:17 |
| Sled Push | strength | 1:34 | 1:45 | -10.6% | 6th | 2:10 |
| Sled Pull | strength | 2:42 | 2:41 | +0.4% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:35 | +5.2% | 25th | 3:22 |
| Row | aerobic | 4:52 | 4:26 | +9.7% | 60th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.9% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:11 | -7.0% | 10th | 4:04 |
| Wall Balls | strength | 3:43 | 3:50 | -3.3% | 9th | 4:44 |
| Total Running | running | 36:01 | 29:24 | +22.4% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength