Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 312.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +357.2%
Race avg drop: +44.6%
Trend per run: +31.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.0% | 23th | 5:42 |
| Run 3 | 0:07 | 4:49 | -97.6% | 0th | 5:46 |
| Run 4 | 5:10 | 4:49 | +6.9% | 25th | 5:57 |
| Run 5 | 5:12 | 4:55 | +5.5% | 25th | 6:01 |
| Run 6 | 10:39 | 4:51 | +118.9% | 100th | 6:02 |
| Run 7 | 13:12 | 4:55 | +167.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 34.0% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 34.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 20th | 4:17 |
| Sled Push | strength | 1:31 | 1:45 | -13.5% | 4th | 2:10 |
| Sled Pull | strength | 2:15 | 2:41 | -16.4% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:35 | +11.6% | 32th | 3:22 |
| Row | aerobic | 4:41 | 4:26 | +5.5% | 41th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +8.1% | 29th | 4:04 |
| Wall Balls | strength | 4:34 | 3:50 | +18.7% | 54th | 4:44 |
| Total Running | running | 39:26 | 29:25 | +34.0% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength