Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.3% | 14th | 5:42 |
| Run 2 | 4:55 | 4:39 | +5.6% | 29th | 5:24 |
| Run 3 | 5:02 | 4:49 | +4.5% | 24th | 5:46 |
| Run 4 | 4:54 | 4:49 | +1.4% | 15th | 5:57 |
| Run 5 | 5:07 | 4:55 | +3.8% | 22th | 6:01 |
| Run 6 | 5:15 | 4:51 | +7.9% | 27th | 6:02 |
| Run 7 | 5:09 | 4:55 | +4.4% | 21th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.3% | 46th | 4:17 |
| Sled Push | strength | 1:32 | 1:45 | -12.5% | 4th | 2:10 |
| Sled Pull | strength | 2:32 | 2:41 | -5.9% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +7.8% | 28th | 3:22 |
| Row | aerobic | 4:44 | 4:26 | +6.7% | 47th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:11 | +8.1% | 29th | 4:04 |
| Wall Balls | strength | 3:58 | 3:50 | +3.1% | 22th | 4:44 |
| Total Running | running | 35:12 | 29:25 | +19.6% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength