Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.3% | 16th | 5:42 |
| Run 2 | 4:46 | 4:39 | +2.3% | 22th | 5:24 |
| Run 3 | 4:54 | 4:49 | +1.7% | 18th | 5:46 |
| Run 4 | 5:08 | 4:49 | +6.2% | 24th | 5:57 |
| Run 5 | 4:58 | 4:55 | +0.8% | 15th | 6:01 |
| Run 6 | 5:24 | 4:51 | +11.0% | 33th | 6:02 |
| Run 7 | 5:27 | 4:55 | +10.5% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 28th | 4:17 |
| Sled Push | strength | 2:01 | 1:45 | +15.1% | 41th | 2:10 |
| Sled Pull | strength | 3:40 | 2:41 | +36.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:35 | -9.6% | 8th | 3:22 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 12th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.1% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:11 | -0.8% | 17th | 4:04 |
| Wall Balls | strength | 4:14 | 3:50 | +10.1% | 37th | 4:44 |
| Total Running | running | 35:33 | 29:25 | +20.8% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength