Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:00 | -3.1% | 14th | 5:42 |
| Run 2 | 4:40 | 4:39 | +0.1% | 18th | 5:24 |
| Run 3 | 5:06 | 4:49 | +5.7% | 27th | 5:46 |
| Run 4 | 5:06 | 4:50 | +5.4% | 22th | 5:57 |
| Run 5 | 5:02 | 4:56 | +2.0% | 18th | 6:01 |
| Run 6 | 5:05 | 4:52 | +4.3% | 21th | 6:02 |
| Run 7 | 5:07 | 4:56 | +3.6% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.1% | 8th | 4:17 |
| Sled Push | strength | 2:25 | 1:45 | +37.7% | 75th | 2:10 |
| Sled Pull | strength | 2:51 | 2:41 | +5.7% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 2:36 | +31.3% | 56th | 3:22 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 30th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:39 | +9.0% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:11 | +18.8% | 44th | 4:04 |
| Wall Balls | strength | 3:29 | 3:51 | -9.6% | 2th | 4:44 |
| Total Running | running | 34:57 | 29:29 | +18.5% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength