Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.1% | 19th | 5:42 |
| Run 2 | 4:52 | 4:39 | +4.3% | 27th | 5:24 |
| Run 3 | 5:07 | 4:49 | +6.0% | 28th | 5:46 |
| Run 4 | 5:18 | 4:50 | +9.4% | 31th | 5:57 |
| Run 5 | 5:14 | 4:56 | +6.0% | 26th | 6:01 |
| Run 6 | 5:25 | 4:52 | +11.1% | 34th | 6:02 |
| Run 7 | 5:27 | 4:56 | +10.3% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 33th | 4:17 |
| Sled Push | strength | 1:49 | 1:45 | +3.4% | 23th | 2:10 |
| Sled Pull | strength | 2:32 | 2:41 | -6.1% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:36 | +3.0% | 22th | 3:22 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 32th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.1% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:12 | +0.5% | 19th | 4:04 |
| Wall Balls | strength | 4:01 | 3:51 | +4.2% | 24th | 4:44 |
| Total Running | running | 36:23 | 29:30 | +23.3% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength