Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 180.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +220.4%
Race avg drop: +40.0%
Trend per run: +23.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.2% | 30th | 5:42 |
| Run 2 | 4:43 | 4:39 | +1.1% | 20th | 5:24 |
| Run 3 | 4:47 | 4:49 | -0.9% | 14th | 5:46 |
| Run 4 | 8:14 | 4:50 | +69.9% | 94th | 5:57 |
| Run 5 | 14:08 | 4:56 | +186.0% | 100th | 6:01 |
| Run 6 | 15:00 | 4:52 | +207.6% | 100th | 6:02 |
| Run 7 | 16:59 | 4:56 | +243.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.1% below expected on total running time
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 134.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.2% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.6% | 16th | 4:17 |
| Sled Push | strength | 1:42 | 1:45 | -3.3% | 14th | 2:10 |
| Sled Pull | strength | 2:45 | 2:41 | +1.9% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 2:36 | +59.2% | 83th | 3:22 |
| Row | aerobic | 4:43 | 4:26 | +6.2% | 45th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.2% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:12 | +13.0% | 36th | 4:04 |
| Wall Balls | strength | 5:04 | 3:51 | +31.4% | 71th | 4:44 |
| Total Running | running | 69:07 | 29:31 | +134.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength