Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:00 | +14.5% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.1% | 8th | 4:17 |
| Sled Push | strength | 2:09 | 1:45 | +22.3% | 53th | 2:10 |
| Sled Pull | strength | 3:24 | 2:42 | +25.9% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:36 | +33.5% | 60th | 3:22 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 10th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.9% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:12 | +11.8% | 35th | 4:04 |
| Wall Balls | strength | 3:46 | 3:51 | -2.4% | 11th | 4:44 |
| Total Running | running | 5:44 | 29:33 | -80.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength