Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.1% | 27th | 5:42 |
| Run 2 | 4:48 | 4:40 | +2.8% | 24th | 5:24 |
| Run 3 | 4:59 | 4:49 | +3.1% | 22th | 5:46 |
| Run 4 | 5:01 | 4:50 | +3.4% | 19th | 5:57 |
| Run 5 | 5:12 | 4:56 | +5.1% | 25th | 6:01 |
| Run 6 | 4:53 | 4:52 | +0.0% | 14th | 6:02 |
| Run 7 | 5:16 | 4:56 | +6.4% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Total Running - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 24th | 4:17 |
| Sled Push | strength | 2:45 | 1:45 | +56.3% | 88th | 2:10 |
| Sled Pull | strength | 2:35 | 2:42 | -4.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:36 | -13.2% | 7th | 3:22 |
| Row | aerobic | 4:26 | 4:26 | -0.2% | 18th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.2% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:12 | +10.7% | 34th | 4:04 |
| Wall Balls | strength | 4:08 | 3:51 | +7.1% | 31th | 4:44 |
| Total Running | running | 35:22 | 29:34 | +19.6% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength