Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.6% | 68th | 4:28 |
| Run 2 | 5:47 | 5:33 | +4.2% | 74th | 5:17 |
| Run 3 | 5:49 | 5:52 | -0.9% | 67th | 5:34 |
| Run 4 | 6:00 | 5:55 | +1.2% | 70th | 5:38 |
| Run 5 | 6:22 | 6:05 | +4.5% | 76th | 5:46 |
| Run 6 | 6:18 | 5:56 | +6.0% | 80th | 5:38 |
| Run 7 | 6:20 | 5:55 | +6.8% | 81th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 88th | 3:53 |
| Sled Push | strength | 1:30 | 1:40 | -10.6% | 37th | 1:35 |
| Sled Pull | strength | 3:25 | 3:12 | +6.4% | 77th | 3:01 |
| Burpee Broad Jump | aerobic | 2:34 | 3:17 | -22.1% | 23th | 3:04 |
| Row | aerobic | 4:28 | 4:31 | -1.4% | 58th | 4:25 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.2% | 84th | 1:32 |
| Sandbag Lunges | strength | 3:22 | 3:41 | -9.0% | 47th | 3:28 |
| Wall Balls | strength | 4:23 | 4:38 | -5.4% | 58th | 4:24 |
| Total Running | running | 41:20 | 40:22 | +2.4% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength