Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:00 | -4.3% | 12th | 5:42 |
| Run 2 | 4:33 | 4:40 | -2.6% | 14th | 5:24 |
| Run 3 | 4:50 | 4:50 | -0.0% | 16th | 5:46 |
| Run 4 | 4:52 | 4:51 | +0.2% | 15th | 5:57 |
| Run 5 | 4:46 | 4:57 | -3.7% | 10th | 6:01 |
| Run 6 | 4:50 | 4:53 | -1.1% | 12th | 6:02 |
| Run 7 | 4:44 | 4:57 | -4.5% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.6% | 33th | 4:17 |
| Sled Push | strength | 2:02 | 1:45 | +15.5% | 43th | 2:10 |
| Sled Pull | strength | 3:16 | 2:42 | +20.8% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:36 | -9.4% | 9th | 3:22 |
| Row | aerobic | 4:45 | 4:26 | +6.9% | 48th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:12 | +27.7% | 57th | 4:04 |
| Wall Balls | strength | 4:41 | 3:51 | +21.2% | 59th | 4:44 |
| Total Running | running | 33:23 | 29:36 | +12.7% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength