Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.4% | 22th | 5:42 |
| Run 2 | 4:25 | 4:40 | -5.5% | 10th | 5:24 |
| Run 3 | 4:56 | 4:50 | +2.0% | 20th | 5:46 |
| Run 4 | 4:46 | 4:51 | -1.8% | 12th | 5:57 |
| Run 5 | 5:02 | 4:57 | +1.6% | 18th | 6:01 |
| Run 6 | 4:49 | 4:53 | -1.5% | 12th | 6:02 |
| Run 7 | 4:46 | 4:57 | -3.8% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.3% | 53th | 4:17 |
| Sled Push | strength | 2:40 | 1:45 | +51.4% | 86th | 2:10 |
| Sled Pull | strength | 3:23 | 2:42 | +25.1% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 2:36 | +32.0% | 58th | 3:22 |
| Row | aerobic | 4:36 | 4:26 | +3.5% | 32th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +0.7% | 20th | 4:04 |
| Wall Balls | strength | 3:51 | 3:51 | -0.4% | 15th | 4:44 |
| Total Running | running | 33:49 | 29:37 | +14.1% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength