Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:00 | -0.3% | 19th | 5:42 |
| Run 2 | 4:39 | 4:40 | -0.5% | 17th | 5:24 |
| Run 3 | 4:46 | 4:50 | -1.5% | 14th | 5:46 |
| Run 4 | 4:48 | 4:51 | -1.2% | 13th | 5:57 |
| Run 5 | 4:53 | 4:57 | -1.4% | 12th | 6:01 |
| Run 6 | 4:56 | 4:53 | +0.9% | 16th | 6:02 |
| Run 7 | 4:53 | 4:57 | -1.5% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:01 | +10.1% | 70th | 4:17 |
| Sled Push | strength | 1:44 | 1:45 | -1.6% | 17th | 2:10 |
| Sled Pull | strength | 3:06 | 2:42 | +14.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +18.6% | 42th | 3:22 |
| Row | aerobic | 4:42 | 4:26 | +5.7% | 43th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:12 | +20.9% | 48th | 4:04 |
| Wall Balls | strength | 4:06 | 3:51 | +6.1% | 29th | 4:44 |
| Total Running | running | 33:55 | 29:37 | +14.5% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength