Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.3% | 15th | 5:42 |
| Run 2 | 4:40 | 4:40 | -0.2% | 18th | 5:24 |
| Run 3 | 4:46 | 4:50 | -1.5% | 14th | 5:46 |
| Run 4 | 4:55 | 4:51 | +1.2% | 16th | 5:57 |
| Run 5 | 4:57 | 4:57 | -0.1% | 14th | 6:01 |
| Run 6 | 4:52 | 4:53 | -0.5% | 14th | 6:02 |
| Run 7 | 4:56 | 4:57 | -0.5% | 14th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.5% | 13th | 4:17 |
| Sled Push | strength | 1:42 | 1:45 | -3.6% | 14th | 2:10 |
| Sled Pull | strength | 2:34 | 2:42 | -5.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:37 | +26.7% | 52th | 3:22 |
| Row | aerobic | 4:42 | 4:26 | +5.7% | 43th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.4% | 10th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:12 | +38.5% | 70th | 4:04 |
| Wall Balls | strength | 4:56 | 3:52 | +27.6% | 67th | 4:44 |
| Total Running | running | 34:00 | 29:39 | +14.6% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength