Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:01 | +2.6% | 25th | 5:42 |
| Run 2 | 4:52 | 4:40 | +4.1% | 27th | 5:24 |
| Run 3 | 4:59 | 4:50 | +2.9% | 22th | 5:46 |
| Run 4 | 5:04 | 4:51 | +4.2% | 21th | 5:57 |
| Run 5 | 5:31 | 4:57 | +11.3% | 37th | 6:01 |
| Run 6 | 5:16 | 4:53 | +7.6% | 28th | 6:02 |
| Run 7 | 5:21 | 4:57 | +7.8% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 22.0% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.9% | 51th | 4:17 |
| Sled Push | strength | 1:36 | 1:45 | -9.3% | 7th | 2:10 |
| Sled Pull | strength | 3:02 | 2:42 | +12.0% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +13.3% | 36th | 3:22 |
| Row | aerobic | 4:42 | 4:26 | +5.7% | 43th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.6% | 24th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.2% | 10th | 4:04 |
| Wall Balls | strength | 3:47 | 3:52 | -2.2% | 12th | 4:44 |
| Total Running | running | 36:12 | 29:40 | +22.0% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength