Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.2% | 61th | 4:28 |
| Run 2 | 5:20 | 5:33 | -3.9% | 59th | 5:17 |
| Run 3 | 5:28 | 5:52 | -6.9% | 51th | 5:34 |
| Run 4 | 5:39 | 5:55 | -4.7% | 56th | 5:38 |
| Run 5 | 5:56 | 6:05 | -2.6% | 62th | 5:46 |
| Run 6 | 5:45 | 5:56 | -3.2% | 60th | 5:38 |
| Run 7 | 6:13 | 5:55 | +4.9% | 77th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.3% | 59th | 3:53 |
| Sled Push | strength | 2:08 | 1:40 | +27.1% | 98th | 1:35 |
| Sled Pull | strength | 3:06 | 3:12 | -3.5% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:17 | +25.4% | 93th | 3:04 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 52th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.1% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +15.8% | 88th | 3:28 |
| Wall Balls | strength | 4:13 | 4:38 | -9.0% | 47th | 4:24 |
| Total Running | running | 38:57 | 40:22 | -3.5% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength