Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+116.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.9%
Race avg drop: +40.0%
Trend per run: +20.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +1.0% | 21th | 5:42 |
| Run 2 | 4:43 | 4:40 | +0.8% | 20th | 5:24 |
| Run 3 | 4:40 | 4:50 | -3.6% | 11th | 5:46 |
| Run 4 | 8:54 | 4:51 | +83.0% | 96th | 5:57 |
| Run 5 | 13:13 | 4:57 | +166.5% | 100th | 6:01 |
| Run 6 | 15:06 | 4:53 | +208.4% | 100th | 6:02 |
| Run 7 | 12:29 | 4:57 | +151.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 116.1% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 116.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 20th | 4:17 |
| Sled Push | strength | 1:58 | 1:45 | +11.5% | 37th | 2:10 |
| Sled Pull | strength | 3:16 | 2:42 | +20.6% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:37 | +21.5% | 46th | 3:22 |
| Row | aerobic | 4:51 | 4:26 | +9.0% | 59th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.7% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:12 | +33.7% | 64th | 4:04 |
| Wall Balls | strength | 3:50 | 3:52 | -1.0% | 15th | 4:44 |
| Total Running | running | 64:09 | 29:41 | +116.1% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength