Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.1% | 15th | 5:42 |
| Run 2 | 4:33 | 4:40 | -2.7% | 14th | 5:24 |
| Run 3 | 4:51 | 4:50 | +0.1% | 17th | 5:46 |
| Run 4 | 5:11 | 4:51 | +6.5% | 26th | 5:57 |
| Run 5 | 5:01 | 4:57 | +1.1% | 17th | 6:01 |
| Run 6 | 4:54 | 4:53 | +0.0% | 15th | 6:02 |
| Run 7 | 5:05 | 4:57 | +2.4% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +0.9% | 24th | 4:17 |
| Sled Push | strength | 2:11 | 1:45 | +23.7% | 56th | 2:10 |
| Sled Pull | strength | 3:39 | 2:42 | +34.7% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 2:37 | +38.7% | 66th | 3:22 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 12th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.6% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:13 | +23.8% | 52th | 4:04 |
| Wall Balls | strength | 4:04 | 3:52 | +5.0% | 27th | 4:44 |
| Total Running | running | 34:27 | 29:42 | +16.0% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength