Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.1% | 20th | 5:42 |
| Run 2 | 4:27 | 4:40 | -4.9% | 11th | 5:24 |
| Run 3 | 4:53 | 4:50 | +0.8% | 18th | 5:46 |
| Run 4 | 4:53 | 4:52 | +0.3% | 15th | 5:57 |
| Run 5 | 5:04 | 4:57 | +2.1% | 20th | 6:01 |
| Run 6 | 5:04 | 4:54 | +3.4% | 21th | 6:02 |
| Run 7 | 5:10 | 4:58 | +4.0% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 48th | 4:17 |
| Sled Push | strength | 1:55 | 1:45 | +8.5% | 32th | 2:10 |
| Sled Pull | strength | 2:58 | 2:42 | +9.4% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:37 | +1.0% | 20th | 3:22 |
| Row | aerobic | 4:54 | 4:26 | +10.1% | 63th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:13 | +6.6% | 28th | 4:04 |
| Wall Balls | strength | 4:03 | 3:52 | +4.5% | 26th | 4:44 |
| Total Running | running | 34:32 | 29:43 | +16.2% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength