Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +18.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.9% | 36th | 5:42 |
| Run 2 | 4:47 | 4:40 | +2.2% | 23th | 5:24 |
| Run 3 | 5:01 | 4:50 | +3.5% | 24th | 5:46 |
| Run 4 | 5:07 | 4:52 | +5.1% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 30th | 4:17 |
| Sled Push | strength | 1:51 | 1:45 | +4.8% | 25th | 2:10 |
| Sled Pull | strength | 2:39 | 2:42 | -2.3% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:37 | -0.2% | 18th | 3:22 |
| Row | aerobic | 4:44 | 4:26 | +6.4% | 47th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.9% | 39th | 4:04 |
| Wall Balls | strength | 4:05 | 3:52 | +5.4% | 28th | 4:44 |
| Total Running | running | 20:20 | 29:43 | -31.6% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength