Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.2% | 20th | 5:42 |
| Run 2 | 4:44 | 4:40 | +1.1% | 20th | 5:24 |
| Run 3 | 4:56 | 4:50 | +1.8% | 20th | 5:46 |
| Run 4 | 5:12 | 4:52 | +6.8% | 27th | 5:57 |
| Run 5 | 5:05 | 4:57 | +2.4% | 20th | 6:01 |
| Run 6 | 5:09 | 4:54 | +5.0% | 24th | 6:02 |
| Run 7 | 5:13 | 4:58 | +4.9% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.1% | 58th | 4:17 |
| Sled Push | strength | 1:43 | 1:45 | -2.8% | 16th | 2:10 |
| Sled Pull | strength | 3:01 | 2:42 | +11.2% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:37 | +3.5% | 24th | 3:22 |
| Row | aerobic | 4:24 | 4:27 | -1.1% | 15th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.5% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:13 | +11.8% | 36th | 4:04 |
| Wall Balls | strength | 4:34 | 3:52 | +17.8% | 54th | 4:44 |
| Total Running | running | 35:21 | 29:44 | +18.8% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength