Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.8% | 14th | 5:42 |
| Run 2 | 4:56 | 4:40 | +5.4% | 30th | 5:24 |
| Run 3 | 5:06 | 4:50 | +5.2% | 27th | 5:46 |
| Run 4 | 5:29 | 4:52 | +12.6% | 40th | 5:57 |
| Run 5 | 5:12 | 4:57 | +4.7% | 25th | 6:01 |
| Run 6 | 5:23 | 4:54 | +9.8% | 32th | 6:02 |
| Run 7 | 5:16 | 4:58 | +5.9% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Total Running - 21.7% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 10th | 4:17 |
| Sled Push | strength | 1:40 | 1:45 | -5.7% | 12th | 2:10 |
| Sled Pull | strength | 2:33 | 2:42 | -6.0% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:37 | +2.3% | 22th | 3:22 |
| Row | aerobic | 4:41 | 4:27 | +5.2% | 41th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 3:13 | -8.9% | 9th | 4:04 |
| Wall Balls | strength | 4:08 | 3:52 | +6.7% | 31th | 4:44 |
| Total Running | running | 36:12 | 29:44 | +21.7% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength