Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +40.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:01 | -14.8% | 2th | 5:42 |
| Run 2 | 6:10 | 4:41 | +31.7% | 84th | 5:24 |
| Run 3 | 5:43 | 4:51 | +17.8% | 56th | 5:46 |
| Run 4 | 4:58 | 4:52 | +1.9% | 18th | 5:57 |
| Run 5 | 4:58 | 4:58 | -0.0% | 15th | 6:01 |
| Run 6 | 4:55 | 4:54 | +0.2% | 16th | 6:02 |
| Run 7 | 4:52 | 4:58 | -2.2% | 12th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.1% | 58th | 4:17 |
| Sled Push | strength | 2:12 | 1:46 | +24.4% | 58th | 2:10 |
| Sled Pull | strength | 3:08 | 2:42 | +15.4% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:37 | -8.6% | 10th | 3:22 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 30th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:13 | +19.4% | 47th | 4:04 |
| Wall Balls | strength | 3:40 | 3:52 | -5.5% | 7th | 4:44 |
| Total Running | running | 35:53 | 29:46 | +20.5% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength