Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.2% | 16th | 5:42 |
| Run 2 | 4:50 | 4:41 | +3.2% | 25th | 5:24 |
| Run 3 | 5:15 | 4:51 | +8.2% | 33th | 5:46 |
| Run 4 | 5:28 | 4:52 | +12.2% | 39th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 30th | 4:17 |
| Sled Push | strength | 1:43 | 1:46 | -2.9% | 16th | 2:10 |
| Sled Pull | strength | 2:43 | 2:42 | +0.1% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:37 | -7.3% | 11th | 3:22 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 32th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.6% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.3% | 20th | 4:04 |
| Wall Balls | strength | 3:50 | 3:52 | -1.2% | 15th | 4:44 |
| Total Running | running | 20:28 | 29:46 | -31.3% | 6th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength