Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:42 | -5.1% | 55th | 4:28 |
| Run 2 | 8:09 | 5:33 | +46.7% | 100th | 5:17 |
| Run 3 | 6:04 | 5:52 | +3.2% | 74th | 5:34 |
| Run 4 | 6:02 | 5:56 | +1.7% | 71th | 5:38 |
| Run 5 | 6:52 | 6:05 | +12.6% | 87th | 5:46 |
| Run 6 | 6:01 | 5:56 | +1.1% | 71th | 5:38 |
| Run 7 | 5:59 | 5:56 | +0.8% | 71th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:58 | -11.0% | 5th | 3:53 |
| Sled Push | strength | 1:27 | 1:40 | -13.7% | 29th | 1:35 |
| Sled Pull | strength | 2:38 | 3:12 | -18.1% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 3:14 | 3:18 | -2.1% | 65th | 3:04 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 47th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:37 | -14.6% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:11 | 3:42 | -14.0% | 37th | 3:28 |
| Wall Balls | strength | 4:13 | 4:38 | -9.1% | 47th | 4:24 |
| Total Running | running | 43:35 | 40:24 | +7.8% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength