Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +18.1%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.8% | 27th | 5:42 |
| Run 2 | 4:13 | 4:41 | -10.0% | 4th | 5:24 |
| Run 3 | 5:04 | 4:51 | +4.4% | 25th | 5:46 |
| Run 4 | 4:17 | 4:52 | -12.2% | 2th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.9% | 3th | 4:17 |
| Sled Push | strength | 1:52 | 1:46 | +5.5% | 27th | 2:10 |
| Sled Pull | strength | 3:02 | 2:42 | +11.7% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 2:37 | -15.7% | 5th | 3:22 |
| Row | aerobic | 4:26 | 4:27 | -0.4% | 18th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:13 | -2.9% | 15th | 4:04 |
| Wall Balls | strength | 3:51 | 3:52 | -0.8% | 15th | 4:44 |
| Total Running | running | 18:47 | 29:48 | -37.0% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength