Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.9% | 16th | 5:42 |
| Run 2 | 4:25 | 4:41 | -5.8% | 10th | 5:24 |
| Run 3 | 4:50 | 4:51 | -0.5% | 16th | 5:46 |
| Run 4 | 5:07 | 4:52 | +4.9% | 24th | 5:57 |
| Run 5 | 5:10 | 4:58 | +3.8% | 23th | 6:01 |
| Run 6 | 5:07 | 4:54 | +4.1% | 23th | 6:02 |
| Run 7 | 5:52 | 4:58 | +17.8% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.8% | 16th | 4:17 |
| Sled Push | strength | 1:35 | 1:46 | -10.6% | 7th | 2:10 |
| Sled Pull | strength | 3:16 | 2:43 | +20.2% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 2:37 | +40.7% | 69th | 3:22 |
| Row | aerobic | 4:32 | 4:27 | +1.8% | 26th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.3% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.4% | 32th | 4:04 |
| Wall Balls | strength | 3:58 | 3:53 | +2.1% | 22th | 4:44 |
| Total Running | running | 35:27 | 29:49 | +18.8% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength