Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.3% | 11th | 5:42 |
| Run 2 | 4:42 | 4:41 | +0.2% | 19th | 5:24 |
| Run 3 | 4:40 | 4:51 | -4.0% | 11th | 5:46 |
| Run 4 | 4:48 | 4:52 | -1.7% | 13th | 5:57 |
| Run 5 | 5:05 | 4:58 | +2.1% | 20th | 6:01 |
| Run 6 | 5:15 | 4:54 | +6.8% | 27th | 6:02 |
| Run 7 | 5:23 | 4:59 | +8.0% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.3% | 37th | 4:17 |
| Sled Push | strength | 2:01 | 1:46 | +13.8% | 41th | 2:10 |
| Sled Pull | strength | 3:22 | 2:43 | +23.8% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:37 | +16.5% | 40th | 3:22 |
| Row | aerobic | 4:29 | 4:27 | +0.6% | 22th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.7% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.5% | 39th | 4:04 |
| Wall Balls | strength | 3:47 | 3:53 | -2.6% | 12th | 4:44 |
| Total Running | running | 34:39 | 29:51 | +16.0% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength