Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.3% | 23th | 5:42 |
| Run 2 | 4:48 | 4:41 | +2.3% | 24th | 5:24 |
| Run 3 | 5:08 | 4:51 | +5.6% | 29th | 5:46 |
| Run 4 | 5:14 | 4:53 | +7.1% | 28th | 5:57 |
| Run 5 | 5:12 | 4:58 | +4.4% | 25th | 6:01 |
| Run 6 | 5:03 | 4:55 | +2.7% | 20th | 6:02 |
| Run 7 | 5:21 | 4:59 | +7.3% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 26th | 4:17 |
| Sled Push | strength | 2:02 | 1:46 | +14.7% | 43th | 2:10 |
| Sled Pull | strength | 3:16 | 2:43 | +20.0% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 2:38 | +19.0% | 43th | 3:22 |
| Row | aerobic | 4:11 | 4:27 | -6.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.8% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:13 | +0.0% | 20th | 4:04 |
| Wall Balls | strength | 4:15 | 3:53 | +9.3% | 38th | 4:44 |
| Total Running | running | 35:52 | 29:52 | +20.1% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength