Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:02 | -15.6% | 2th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.7% | 13th | 4:17 |
| Sled Push | strength | 1:38 | 1:46 | -7.9% | 10th | 2:10 |
| Sled Pull | strength | 3:05 | 2:43 | +13.3% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:38 | +27.8% | 54th | 3:22 |
| Row | aerobic | 4:41 | 4:27 | +5.1% | 41th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:14 | -8.3% | 10th | 4:04 |
| Wall Balls | strength | 4:10 | 3:53 | +7.1% | 33th | 4:44 |
| Total Running | running | 4:15 | 29:53 | -85.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength