Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.7% | 19th | 5:42 |
| Run 2 | 4:51 | 4:41 | +3.3% | 26th | 5:24 |
| Run 3 | 4:58 | 4:52 | +2.1% | 21th | 5:46 |
| Run 4 | 5:06 | 4:53 | +4.3% | 22th | 5:57 |
| Run 5 | 5:10 | 4:59 | +3.6% | 23th | 6:01 |
| Run 6 | 5:17 | 4:55 | +7.3% | 29th | 6:02 |
| Run 7 | 5:35 | 4:59 | +11.8% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 18th | 4:17 |
| Sled Push | strength | 1:59 | 1:46 | +11.7% | 38th | 2:10 |
| Sled Pull | strength | 3:28 | 2:43 | +27.2% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:38 | -5.3% | 13th | 3:22 |
| Row | aerobic | 4:44 | 4:27 | +6.2% | 47th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.2% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 3:14 | -11.0% | 7th | 4:04 |
| Wall Balls | strength | 4:15 | 3:53 | +9.2% | 38th | 4:44 |
| Total Running | running | 35:57 | 29:55 | +20.1% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength