Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.7% | 1th | 5:42 |
| Run 2 | 3:53 | 4:00 | -3.3% | 1th | 5:24 |
| Run 3 | 4:09 | 3:59 | +3.9% | 2th | 5:46 |
| Run 4 | 4:02 | 3:52 | +4.1% | 1th | 5:57 |
| Run 5 | 4:06 | 3:59 | +2.9% | 1th | 6:01 |
| Run 6 | 3:56 | 3:51 | +1.8% | 1th | 6:02 |
| Run 7 | 4:11 | 3:54 | +7.1% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 34.1% below expected on total running time
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.4% slower than expected
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Total Running - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.8% | 0th | 4:17 |
| Sled Push | strength | 2:12 | 1:23 | +58.4% | 58th | 2:10 |
| Sled Pull | strength | 2:25 | 2:08 | +13.3% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 1:57 | 1:56 | +0.9% | 2th | 3:22 |
| Row | aerobic | 4:34 | 4:06 | +11.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:24 | +26.9% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 2:26 | +27.5% | 15th | 4:04 |
| Wall Balls | strength | 4:12 | 3:05 | +36.1% | 34th | 4:44 |
| Total Running | running | 28:23 | 21:10 | +34.1% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength