Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +40.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:06 | +15.7% | 11th | 5:42 |
| Run 2 | 3:20 | 3:42 | -10.2% | 0th | 5:24 |
| Run 3 | 3:44 | 3:36 | +3.6% | 0th | 5:46 |
| Run 4 | 3:54 | 3:25 | +14.1% | 0th | 5:57 |
| Run 5 | 3:53 | 3:32 | +9.8% | 0th | 6:01 |
| Run 6 | 3:47 | 3:23 | +11.6% | 0th | 6:02 |
| Run 7 | 3:50 | 3:25 | +12.1% | 0th | 6:07 |
Training Recommendations
- → Focus on running endurance - 57.9% below expected on total running time
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Total Running - 57.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.9% | 2th | 4:17 |
| Sled Push | strength | 2:10 | 1:12 | +78.2% | 55th | 2:10 |
| Sled Pull | strength | 2:19 | 1:52 | +24.0% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 1:37 | +34.0% | 4th | 3:22 |
| Row | aerobic | 4:10 | 3:57 | +5.3% | 3th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:17 | +19.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:19 | 2:05 | +11.0% | 0th | 4:04 |
| Wall Balls | strength | 3:33 | 2:43 | +30.3% | 4th | 4:44 |
| Total Running | running | 27:13 | 17:14 | +57.9% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength