Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+111.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.4%
Race avg drop: +40.0%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.1% | 18th | 5:42 |
| Run 2 | 4:34 | 4:41 | -2.8% | 14th | 5:24 |
| Run 3 | 4:39 | 4:52 | -4.5% | 10th | 5:46 |
| Run 4 | 8:29 | 4:53 | +73.4% | 95th | 5:57 |
| Run 5 | 13:06 | 4:59 | +162.6% | 100th | 6:01 |
| Run 6 | 15:02 | 4:55 | +205.1% | 100th | 6:02 |
| Run 7 | 12:25 | 4:59 | +148.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 111.2% below expected on total running time
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 111.2% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 44th | 4:17 |
| Sled Push | strength | 2:13 | 1:46 | +24.8% | 60th | 2:10 |
| Sled Pull | strength | 3:04 | 2:43 | +12.5% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:38 | +20.6% | 46th | 3:22 |
| Row | aerobic | 4:53 | 4:27 | +9.5% | 62th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.1% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:14 | +20.4% | 49th | 4:04 |
| Wall Balls | strength | 5:00 | 3:53 | +28.4% | 69th | 4:44 |
| Total Running | running | 63:14 | 29:56 | +111.2% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength