Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.3% | 83th | 4:28 |
| Run 2 | 5:49 | 5:33 | +4.6% | 75th | 5:17 |
| Run 3 | 5:57 | 5:52 | +1.2% | 71th | 5:34 |
| Run 4 | 6:07 | 5:56 | +3.0% | 74th | 5:38 |
| Run 5 | 6:27 | 6:06 | +5.7% | 78th | 5:46 |
| Run 6 | 6:12 | 5:57 | +4.2% | 77th | 5:38 |
| Run 7 | 6:14 | 5:56 | +5.0% | 78th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:58 | -10.6% | 5th | 3:53 |
| Sled Push | strength | 1:25 | 1:40 | -15.7% | 25th | 1:35 |
| Sled Pull | strength | 2:13 | 3:12 | -31.1% | 4th | 3:01 |
| Burpee Broad Jump | aerobic | 3:14 | 3:18 | -2.1% | 65th | 3:04 |
| Row | aerobic | 4:30 | 4:31 | -0.7% | 63th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.4% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.5% | 56th | 3:28 |
| Wall Balls | strength | 5:03 | 4:38 | +8.8% | 83th | 4:24 |
| Total Running | running | 41:55 | 40:25 | +3.7% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength