Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.1% | 18th | 5:42 |
| Run 2 | 4:59 | 4:41 | +6.1% | 32th | 5:24 |
| Run 3 | 4:57 | 4:52 | +1.7% | 21th | 5:46 |
| Run 4 | 4:57 | 4:53 | +1.2% | 17th | 5:57 |
| Run 5 | 5:06 | 4:59 | +2.2% | 21th | 6:01 |
| Run 6 | 5:02 | 4:55 | +2.2% | 20th | 6:02 |
| Run 7 | 5:03 | 4:59 | +1.1% | 18th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 8th | 4:17 |
| Sled Push | strength | 1:55 | 1:46 | +8.0% | 32th | 2:10 |
| Sled Pull | strength | 2:28 | 2:43 | -9.5% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:38 | +4.2% | 26th | 3:22 |
| Row | aerobic | 4:38 | 4:27 | +3.9% | 36th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +6.0% | 28th | 4:04 |
| Wall Balls | strength | 5:41 | 3:53 | +46.0% | 85th | 4:44 |
| Total Running | running | 35:03 | 29:56 | +17.1% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength