Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
302
Total Time
1:12:26
Overall Percentile
19.2
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+131.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 76.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.1%
Race avg drop: +40.0%
Trend per run: +11.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:02 +14.4% 53th 5:42
Run 2 5:19 4:41 +13.1% 49th 5:24
Run 3 7:48 4:52 +60.1% 94th 5:46
Run 4 13:40 4:53 +179.1% 100th 5:57
Run 5 12:52 4:59 +157.8% 100th 6:01
Run 6 16:02 4:55 +225.2% 100th 6:02
Run 7 7:55 4:59 +58.4% 90th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:02 -2.2% 11th 4:17
Sled Push strength 1:48 1:46 +1.3% 21th 2:10
Sled Pull strength 2:11 2:43 -20.0% 1th 3:20
Burpee Broad Jump aerobic 1:58 2:38 -25.6% 2th 3:22
Row aerobic 4:33 4:27 +2.0% 28th 4:49
Farmers Carry strength 1:43 1:39 +3.1% 26th 1:56
Sandbag Lunges strength 3:40 3:14 +13.1% 39th 4:04
Wall Balls strength 3:33 3:53 -8.9% 4th 4:44
Total Running running 69:22 29:58 +131.4% 100th 39:05

How to Read This Analysis