Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:02 | -8.8% | 7th | 5:42 |
| Run 2 | 4:17 | 4:42 | -8.9% | 6th | 5:24 |
| Run 3 | 4:47 | 4:52 | -1.9% | 14th | 5:46 |
| Run 4 | 4:38 | 4:53 | -5.4% | 8th | 5:57 |
| Run 5 | 4:48 | 4:59 | -3.9% | 11th | 6:01 |
| Run 6 | 4:43 | 4:56 | -4.4% | 9th | 6:02 |
| Run 7 | 4:42 | 5:00 | -6.1% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 61.2% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:02 | +10.2% | 72th | 4:17 |
| Sled Push | strength | 2:52 | 1:46 | +61.2% | 91th | 2:10 |
| Sled Pull | strength | 2:57 | 2:43 | +8.1% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:38 | +31.7% | 60th | 3:22 |
| Row | aerobic | 4:48 | 4:27 | +7.6% | 53th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.0% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:14 | +35.1% | 66th | 4:04 |
| Wall Balls | strength | 4:44 | 3:53 | +21.4% | 60th | 4:44 |
| Total Running | running | 32:31 | 30:00 | +8.4% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength