Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:02 | +3.4% | 27th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -8.0% | 1th | 4:17 |
| Sled Push | strength | 1:46 | 1:46 | -0.7% | 19th | 2:10 |
| Sled Pull | strength | 2:53 | 2:43 | +5.5% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:38 | -12.5% | 8th | 3:22 |
| Row | aerobic | 4:16 | 4:27 | -4.4% | 7th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:14 | -13.3% | 6th | 4:04 |
| Wall Balls | strength | 4:10 | 3:54 | +6.8% | 33th | 4:44 |
| Total Running | running | 5:13 | 30:01 | -82.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength