Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.2%
Race avg drop: +40.0%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:02 | +25.1% | 79th | 5:42 |
| Run 2 | 5:52 | 4:42 | +24.6% | 74th | 5:24 |
| Run 3 | 5:55 | 4:52 | +21.2% | 64th | 5:46 |
| Run 4 | 5:55 | 4:54 | +20.5% | 58th | 5:57 |
| Run 5 | 3:10 | 5:00 | -36.7% | 0th | 6:01 |
| Run 6 | 10:03 | 4:56 | +103.3% | 99th | 6:02 |
| Run 7 | 12:16 | 5:00 | +144.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 64.5% below expected on total running time
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 66.8% slower than expected
- → Specific weakness: Total Running - 64.5% slower than expected
- → Specific weakness: Row - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.8% | 58th | 4:17 |
| Sled Push | strength | 1:54 | 1:46 | +6.6% | 30th | 2:10 |
| Sled Pull | strength | 3:41 | 2:44 | +34.6% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:39 | +23.2% | 49th | 3:22 |
| Row | aerobic | 6:23 | 4:27 | +43.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:47 | 1:40 | +66.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:15 | +32.2% | 64th | 4:04 |
| Wall Balls | strength | 4:34 | 3:54 | +16.9% | 54th | 4:44 |
| Total Running | running | 49:30 | 30:05 | +64.5% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength