Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -2.0% | 17th | 5:42 |
| Run 2 | 4:44 | 4:42 | +0.5% | 20th | 5:24 |
| Run 3 | 5:00 | 4:53 | +2.4% | 23th | 5:46 |
| Run 4 | 5:11 | 4:54 | +5.5% | 26th | 5:57 |
| Run 5 | 5:30 | 5:00 | +9.9% | 36th | 6:01 |
| Run 6 | 5:14 | 4:56 | +5.8% | 26th | 6:02 |
| Run 7 | 5:46 | 5:00 | +15.0% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.3% | 5th | 4:17 |
| Sled Push | strength | 1:50 | 1:46 | +2.9% | 24th | 2:10 |
| Sled Pull | strength | 3:17 | 2:44 | +20.0% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.6% | 46th | 3:22 |
| Row | aerobic | 4:06 | 4:27 | -8.2% | 1th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 3:15 | -12.4% | 7th | 4:04 |
| Wall Balls | strength | 3:58 | 3:54 | +1.5% | 22th | 4:44 |
| Total Running | running | 36:22 | 30:06 | +20.8% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength