Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+164.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 232.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +272.7%
Race avg drop: +40.0%
Trend per run: +23.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.0% | 23th | 5:42 |
| Run 2 | 4:41 | 4:42 | -0.6% | 18th | 5:24 |
| Run 3 | 7:12 | 4:53 | +47.4% | 89th | 5:46 |
| Run 4 | 13:39 | 4:54 | +177.9% | 100th | 5:57 |
| Run 5 | 12:33 | 5:00 | +150.7% | 100th | 6:01 |
| Run 6 | 15:30 | 4:56 | +213.4% | 100th | 6:02 |
| Run 7 | 20:58 | 5:00 | +318.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 164.6% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 164.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.4% | 55th | 4:17 |
| Sled Push | strength | 1:56 | 1:46 | +8.5% | 34th | 2:10 |
| Sled Pull | strength | 3:12 | 2:44 | +16.9% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:39 | -5.1% | 14th | 3:22 |
| Row | aerobic | 5:07 | 4:27 | +14.6% | 79th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.1% | 16th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:15 | +31.6% | 63th | 4:04 |
| Wall Balls | strength | 4:07 | 3:54 | +5.3% | 30th | 4:44 |
| Total Running | running | 79:39 | 30:06 | +164.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength